If you are familiar with the different diets, you might know about the Ketogenic diet. Many people have been praising the benefits they have received by taking on this diet. To summarise what the Ketogenic diet is, it basically is a low carb diet and high fat diet. This diet can be easy to follow if you know what you are doing. Our MCT oil is a great product to include within your diet, especially the ketogenic diet. So continue reading to find out how to enjoy a bulletproof coffee with our MCT Oil.
MCT oil is made up of fatty acids and due to their shorter length MCT’s are easily digested and many health benefits are linked to the way your body processes these fats. Commonly, MCT oil is extracted from coconut oil but the fats can also be found in dairy products and palm oil.
So how can you include our MCT oil within your diet? It is really simple. Our MCT oil comes in two sizes, 500ml and 1000ml. You can add our MCT oil to smoothies, salads and even a bulletproof coffee which we expand on in this post.
So, what is a bulletproof coffee? A bulletproof coffee is a drink consisting of brewed coffee, grass-fed unsalted butter and MCT oil. A bulletproof coffee has a high amount of healthy saturated fat that is well sourced and great for our brains. The other benefits of drinking a bulletproof coffee are weight loss, better gut health, increased mood and improved metabolism. We have created a video to show you how to make your very own bulletproof coffee from the comfort of your own kitchen.
- Brewed coffee
- A knob of butter
- 1 tbsp of our MCT oil