You have probably seen Collagen trending, you friend takes it, its in your fave skincare, you can now add it to your morning smoothie at your local juice bar. Collagen has seen a massive rise in popularity as a health supplement. But what is Collagen and what are the Benefits of Collagen? We thought we would break down the collagen basics...
What exactly is Collagen? Collagen is a form of protein found in our bodies, it provides structural support for our skin, bones, and other tissues like skin, gut etc. Grade 1 and 3 collagen are two types of collagen, commonly found in the body.
Grade 1 Collagen is primarily found in the skin, tendons, ligaments, and bones. It helps to provide structure to these tissues, helping to keep them healthy.
Grade 3 Collagen can be found in the cartilage, ligaments, and tendons. It provides strength and elasticity to these tissues to aid mobilty, recovery and movement without getting damaged or injured.
Where does the Collagen in most Collagen powders come from?
Collagen is a natural protein mainly derived from animal sources (Most Collagen is made up of Bovine or Marine) The process of making collagen powder involves several steps including extraction, purification, drying, grinding and packaging. Each step is important to ensure the quality of the final product.
And where do Hydrolysed and Peptides come in? Put simply, Hydrolysed collagen is a form of collagen that has been broken down into smaller particles(like a powder), making for easy absorption by the body. Collagen Peptides refer to small proteins that help to add extra protein to your diet.
What are the Benefits of Collagen? The benefits of collagen powder are numerous. From helping with joint pain and stiffness, and muscle recovery after exercise, to improved skin elasticity, stronger nails and hair growth. Depending on the form, Pure Collagen can also help with digestion and gut health.
Collagen powder is naturally packed with protein, making it a great source of added protein that can help you reach your fitness goals and help you maintain over all health.
How often should I take Collagen? Like most things, consistency is key! Collagen plays a vital role in supporting our health, so taking collagen regularly can help us maintain our health and prevent age-related diseases.
However, there is no one-size-fits-all answer to how often you should take collagen. It depends on your age, lifestyle, dietary habits and overall health. Generally speaking, it is recommended to add collagen to your diet at least once a day or more depending on your individual needs. You should always consult with your doctor or nutritionist for specific advice tailored to your body's needs.
Looking to try Collagen for yourself? Our Collagen powder is also all-natural and free from any artificial ingredients or chemicals, making it a safe option for anyone looking to improve their health and well-being.
Get the benefits of Collagen for yourself right here